The beach: a fun, relaxing and beautiful place, can be used for your exercise and beauty care regime.

The Sun-Sentinel had a great article in the Lifestyle section last week; "Want to be Lifeguard HOT?" by Nicole Brochu. Hot, in-shape lifeguards say that the beach is their go-to gym choice. So, if you are lucky to live or stay close to the beach, here are some tips:

• Rent a paddleboard and paddle against the currents (for anyone who has been paddle boarding before knows it's quite the workout on just flat water, imagine adding waves).
• Take