Dynamic Variation:
AB Variation:

Meditation: 1/2 Day Retreat & Support w/ Ceci Lester

  • Presented By: Lisa Pumper- Ft. Lauderdale Beach Yoga & Fitness
  • Dates: July 17, 2021 - August 15, 2021
  • Recurrence: Recurring daily
  • Ft. Lauderdale Beach Stand LifeGuard #13 Sunrise and A1A, One block south of Sunrise - 9th Street entrance
  • Fort Lauderdale, FL 33304
  • 954-609-9074
  • Time: Starts on Saturday July 17 @ 2PM
  • Price: $239 before July 9 / $285 afterwards
Details

๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž ๐…๐จ๐ซ ๐€๐ฅ๐ฅ:
In Person ยฝ Day Retreat &
Online 30-Day Meditation Support Group

๐‘ญ๐‘ฐ๐‘ต๐‘ซ ๐’€๐‘ถ๐‘ผ๐‘น ๐‘ช๐‘ฌ๐‘ต๐‘ป๐‘ฌ๐‘น & ๐‘บ๐‘ผ๐‘ท๐‘ท๐‘ถ๐‘น๐‘ป ๐‘พ/
30 ๐‘ซ๐‘จ๐’€๐‘บ ๐‘ถ๐‘ญ ๐‘ด๐‘ฐ๐‘ต๐‘ซ, ๐‘ฉ๐‘ถ๐‘ซ๐’€ & ๐‘ช๐‘ถ๐‘ด๐‘ด๐‘ผ๐‘ต๐‘ฐ๐‘ป๐’€

Learn meditation & avoid beginner mistakes that cause you to stop ~ before you really get started.
Experience a 1/2 day retreat of meditation insight & practices.
Soulful community connections
& a magical dinner by the sea.

๐‘ฌ๐‘ซ๐‘ผ๐‘ช๐‘จ๐‘ป๐‘ถ๐‘น:
Ceci Lester has been studies yoga & meditation for over 30 years. She is a certified Vini Yoga therapist, physical therapist asst & Yoga educator.
CeciYoga.com

๐‘บ๐‘จ๐‘ป๐‘ผ๐‘น๐‘ซ๐‘จ๐’€, ๐‘ฑ๐‘ผ๐‘ณ๐’€ 17 ( ๐‘ฐ๐’-๐‘ท๐’†๐’“๐’”๐’๐’ )
2:00-5:30 PM: INTRO TO MEDITATION
โ€ข Short history of meditation
โ€ข Types of meditations
โ€ข Tips and tools to get the most out of your meditation
โ€ข Q & A
6:30-8:30 PM: OCEANSIDE SUNSET MEDITATION & SOCIAL
โ€ข Meditation & ocean healing
โ€ข Lite vegetarian dinner by the ocean

๐‘บ๐‘ผ๐‘ต๐‘ซ๐‘จ๐’€, ๐‘ฑ๐‘ผ๐‘ณ๐’€ 18 ( ๐‘ถ๐’๐’๐’Š๐’๐’† - ๐’๐’“ ๐’Š๐’ ๐’‘๐’†๐’“๐’”๐’๐’ )
7:00AM: OCEANSIDE SUNRISE MEDITATION
8:30AM: (optional) BEACH YOGA FLOW

๐‘ด๐‘ถ๐‘ต๐‘ซ๐‘จ๐’€, ๐‘ฑ๐‘ผ๐‘ณ๐’€ 19 - ๐‘ป๐‘ฏ๐‘ผ๐‘น๐‘บ, ๐‘ฑ๐‘ผ๐‘ณ๐’€ 22
( ๐‘ถ๐’๐’๐’Š๐’๐’† )
6:00AM: ONLINE GROUP GUIDED MEDITATION & SHARING

๐‘ญ๐‘น๐‘ฐ๐‘ซ๐‘จ๐’€, ๐‘ฑ๐‘ผ๐‘ณ๐’€ 23 - ๐‘ป๐‘ฏ๐‘ผ๐‘น๐‘บ๐‘ซ๐‘จ๐’€, ๐‘จ๐‘ผ๐‘ฎ 15 ( ๐’๐’๐’๐’Š๐’๐’† )
6:00AM: MEDITATION INSPIRATIONS, CHECK IN & SUPPORT

๐ˆ๐๐‚๐‹๐”๐ƒ๐„๐’:
โ€ข Foundational Meditation Insights, Practices & Discussions
โ€ข Live & Recorded Sessions
โ€ข Private Facebook Support Group
โ€ข Lite Bites & Social Dinner by the Sea
โ€ข 4 Sunday Beach Yoga Classes w/Lisa Pumper
โ€ข Cont Ed Credit Yoga Teachers
โ€ข Class hours for 200hr YCFL Yoga training

๐๐‘๐ˆ๐‚๐„:
$239 before July 9 / $285 afterwards

๐“๐Ž ๐๐Ž๐Ž๐Š & ๐๐”๐„๐’๐“๐ˆ๐Ž๐๐’:
Contact Ceci Lester
TEXT (941) 545-2041
EMAIL ceciyoga108@gmail.com

๐‹๐Ž๐‚๐€๐“๐ˆ๐Ž๐๐’:
โ€ข Red Pearl Yoga Studio
2449 NE 13th avenue, Wilton Manors, FL, 33305
โ€ข Fort Lauderdale Beach