Learn meditation & avoid beginner mistakes that cause you to stop ~ before you really get started. Experience a 1/2 day retreat of meditation insight & practices. Soulful community connections & a magical dinner by the sea.
𝑬𝑫𝑼𝑪𝑨𝑻𝑶𝑹: Ceci Lester has been studies yoga & meditation for over 30 years. She is a certified Vini Yoga therapist, physical therapist asst & Yoga educator. CeciYoga.com
𝑺𝑨𝑻𝑼𝑹𝑫𝑨𝒀, 𝑱𝑼𝑳𝒀 17 ( 𝑰𝒏-𝑷𝒆𝒓𝒔𝒐𝒏 ) 2:00-5:30 PM: INTRO TO MEDITATION • Short history of meditation • Types of meditations • Tips and tools to get the most out of your meditation • Q & A 6:30-8:30 PM: OCEANSIDE SUNSET MEDITATION & SOCIAL • Meditation & ocean healing • Lite vegetarian dinner by the ocean
𝑭𝑹𝑰𝑫𝑨𝒀, 𝑱𝑼𝑳𝒀 23 - 𝑻𝑯𝑼𝑹𝑺𝑫𝑨𝒀, 𝑨𝑼𝑮 15 ( 𝒐𝒏𝒍𝒊𝒏𝒆 ) 6:00AM: MEDITATION INSPIRATIONS, CHECK IN & SUPPORT
𝐈𝐍𝐂𝐋𝐔𝐃𝐄𝐒: • Foundational Meditation Insights, Practices & Discussions • Live & Recorded Sessions • Private Facebook Support Group • Lite Bites & Social Dinner by the Sea • 4 Sunday Beach Yoga Classes w/Lisa Pumper • Cont Ed Credit Yoga Teachers • Class hours for 200hr YCFL Yoga training