BEND & BREATHE YOGA STUDIO

Details

Stop in for a free yoga class (first time visitors only) at Bend & Breathe Yoga Studio, including the following techniques :

Vinyasa Flow: which involves linking body movement with breath and provides a core and leg workout
Hot Yoga: which takes place in a hot room, enabling stretches to come more quickly and easily
Yin Yoga: where poses are mostly seated and held for much longer, allowing for subtle stretches of connective tissue and fascia
Chill Vinyasa: a mixture of traditional Vinyasa and Yin classes characterized by a gentle flow from active standing poses to passive seated ones 
Ashtanga Half-Primary Series: a sequence of postures designed to test strength and flexibility in a heated room, enabling the practitioner to focus, sweat and clear the mind
Intro to Ashtanga: for learning the basics of the breathing and flow

The studio also features a retail shop carrying jewelry, crystals, hand-rolled incenses, essential oils, yoga clothing and books.

Hours

Mon

6:00am - 12:30pm

5:00pm - 8:00pm

Tue

6:00am - 12:30pm

5:00pm - 9:00pm

Wed

6:00am - 12:30pm

5:00pm - 9:00pm

Thu

6:00am - 7:00am

9:00am - 12:00pm

6:00pm - 9:00pm

Fri

6:00am - 12:30pm

5:00pm - 7:30pm

Sat

8:30am - 12:00pm

Sun

8:30am - 1:00pm