MEDITATE WITH INA

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Ina Lee offers FREE weekly guided meditations on Wednesdays at 5:45pm at George English Tennis Center Rec-Room. Meditations include visualization, light, heart based, sound, chakras (centers), and breath work. Click through to the website to listen or download sample meditations. Experiment and find out which work best for you. Even a few minutes a day could make a huge difference for you.